🧩 Personalised Coaching
Healing & Growth: The Journey Back to Self
🌀 Coaching Programme
Packages: 5 to 12 sessions
This is for You if:
➤ You are no longer willing to carry pain, confusion, or emotional stagnation into your future
➤ You are ready to take action, even if you are unsure where to begin
➤ You have lost touch with your sense of self after a difficult transition, and you are ready to reconnect
➤ You don’t want to just “cope” anymore. You want to feel alive, happy, and emotionally grounded
"You can stay confined by your current reality or choose to reclaim the pen and rewrite the next chapter.
The courage to try is lighter than the weight of wondering “what if…”
🧩 Personalised Coaching
Healing & Growth: The Journey Back to Self
🌀 Coaching Programme
Packages: 5 to 12 sessions
This is for You if:
➤ You are no longer willing to carry pain, confusion, or emotional stagnation into your future.
➤ You are ready to take action, even if unsure where to begin.
➤ You have lost touch with yourself after a difficult transition and want to reconnect.
➤ You are done “coping.” You want to feel alive, happy and grounded.
"You can stay confined by your current reality or choose to reclaim the pen and rewrite the next chapter.
The courage to try is lighter than the weight of wondering “what if…”
🔍 What to Expect?
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Chemistry Call: A free 45-minute initial conversation to explore your situation and assess whether we would make a good team
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Comprehensive Session Summaries highlighting the key discoveries and insights gained during our conversation. This will serve as a valuable reference as you continue your journey. This way, you can be fully present and don’t need to take notes.
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Weekly Missions: practical exercises and actions to ensure progress.
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Consistency Call: a check-in call a few weeks after the last session to celebrate growth, support integration, and address any setbacks.
🔍 What to Expect?
🗣 Chemistry Call
Free 45-minute conversation to assess fit and explore your situation.
📝 Session Summaries
Receive key takeaways and insights from each session, so you can stay present without taking notes.
🎯 Weekly Missions
Custom missions to support real-life progress between sessions.
📞 Consistency Call
A follow-up a few weeks after the last session to check in, celebrate growth, and support integration.
Key Benefits
What Makes This Valuable
This programme blends therapeutic insight with transformational coaching:
✔ Reconnect with your Self
It is crucial to rewire and reconnect with your true self as you navigate life and sometimes encounter challenging life transitions. Uncovering or Refining who you are when facing a “New Normal” will help define the life you want to create.
✔ Your Reckoning
Conforming vs Self-understanding. We will craft, test, and develop strategies tailored to your cognitive profile, helping you care for yourself, self-regulate, and manage your sensory needs. We will design your toolkit so you can function in every environment and better interact with others.
✔ Of Healing & Mindset
We will break through your feelings, past experiences & shift your own limited beliefs; proving that there is more to life than what you have been experiencing. You will grieve for the life you had imagined and the person you used to be. We will tackle your fear of the unknown and spark your inspiration, leaving you with a Gratitude & Growth mindset.
✔ Deepen your Relationships with Others
By cultivating self-awareness and emotional honesty, you will feel more empowered to connect meaningfully with others; without shrinking yourself in the process. There are many people you have yet to cross paths with; be ready to embrace these connections.
✔ Tackle Internal & External Obstacles
We will work towards removing obstacles and blocks, such as bad habits, negative patterns, and low self-esteem/confidence.
You will implement a lifestyle that matches your values and aspirations; you will be thriving personally and professionally.
✔ Optimise Growth through Initiative & Knowledge
You will be relieved, confident, open and authentic. Consistently taking action towards shaping the rest of your life, and ready to embrace what comes next in your journey.
Key Benefits
What Makes This Valuable
This programme blends therapeutic insight with transformational coaching:
✔ Reconnect with Your Self
Rewire and reconnect with yourself during challenging life transitions. Refining who you are in the face of a "New Normal" will help you define your goals and desired life.
✔ Your Reckoning
Conforming vs Self-understanding. We will craft and test strategies tailored to your cognitive profile: your toolkit to function in every environment and better interact with others.
✔ Healing & Mindset
We will break through past experiences and limiting belief; proving there is more to life than what you have been experiencing. Grieve your past, your old self; tackle your fear of the unknown with a Gratitude & Growth mindset.
✔ Deepen Your Relationships
Cultivate self-awareness and emotional honesty to connect meaningfully with others, without shrinking in the process. Be ready to embrace new connections meant for you.
✔ Tackle Obstacles
Remove internal and external blocks, negative patterns, low self-esteem, and bad habits. Create a lifestyle that aligns with your values, thriving both personally and professionally.
✔ Optimise Your Growth
Feel confident, authentic, and open. Consistently take action to shape your future and embrace the next phase of your journey.
🌀 The Conscious Reset
Single Session
👉 Reset & Realign
Everyone needs Clarity
A 90-minute therapeutic coaching space designed to help you pause, reflect, and realign. Whether you are feeling emotionally off-centre, mentally overwhelmed, or simply in need of perspective, this is your time to reset.
Gently guided and grounded in your current experience, this realignment session helps you move forward with more direction, clarity and confidence.
What to expect?
🗓️ Duration- 90 minutes
🌐 Accessible - £135
🌏 Online booking- Video call
💼 Pre-session Assessment
💡 Comprehensive Session Summary
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Mission: pre-session assessment to optimise our time together. We will tailor the session to address your specific challenges.
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90-min open-hearted conversation to give you more clarity & figure out next steps.
-
Comprehensive Summary highlighting the key discoveries & insights gained during our conversation: a valuable reference as you continue your journey towards Self-discovery & Growth.
🌀 The Conscious Reset
Single 90' Session
👉 Reset & Realign
A window to pause, reflect, and realign.
Feeling emotionally off-centre, overwhelmed or in need of perspective? This is your time to reset.
Gently guided and grounded in your current experience, this realignment session helps you move forward with more direction, clarity and confidence.
What to expect?
🗓️ Duration- 90 minutes
🌏 Online booking- Video call
💼 Pre-session Assessment
💡 Comprehensive Session Summary
✔ A pre-session assessment to optimise our time together. We will tailor the session to address your specific challenges.
✔ An Open-hearted conversation to give you more clarity & figure out next steps.
✔ A Session Summary highlighting the insights gained during our conversation: a valuable reference as you continue your journey towards Self-discovery & Growth.
