🌿 Your Holistic Therapeutic Coach
Clarity & Momentum through Life Challenges
Helping you navigate life’s transitions with greater clarity, emotional balance, and self-connection.
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I am a Therapeutic Coach specialised in emotional & cognitive wellbeing.
I bring together the depth of counselling with the practical momentum of life coaching; creating space for you to reflect, realign, and move forward with confidence.
🧠My Approach
Certified in Counselling and Life Coaching, my approach is person-centred and entirely tailored to you. Trained in cognitive diversity and trauma-sensitive practice, I am also a Certified Neurodiversity Coach supporting individuals with ADHD, Autism Spectrum Conditions, High Potential, and related traits.
Holistic means I see the whole picture, embracing all aspects of your cognitive and emotional life.​
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🌀 Your Experience
Rather than following a single method, I draw from multiple psychological approaches.
My coaching is a blend of complementary frameworks and psychoanalytic insights, including CBT, Gestalt, existential concepts, NLP, and creative tools like psychodrama.
The most effective approach is the one that truly resonates with you and acknowledges your unique wiring and experience.
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🌱 Tangible, Meaningful Benefits
Healing and growth should not feel abstract or out of reach.
Together, we will explore practical ways to shift perspective, untangle emotional patterns, and find or create meaning for your next chapter.
And “just like that,” you can feel real change in your day-to-day life.
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Whether you are feeling stuck, seeking clarity, or longing to reconnect with yourself, each session is a moment of reflection and realignment - We make sense of where you are now, and build momentum toward where you want to be.
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"Until we make the unconscious conscious, it will direct your life and you will call it fate…" - C. Jung.
🌿 Your Holistic Therapeutic Coach
Clarity & Momentum through Life Challenges
Helping you navigate life’s transitions with greater clarity, emotional balance, and self-connection.
​
As a Therapeutic Coach, I bring together the depth of counselling with the practical momentum of life coaching; creating space for you to reflect, realign, and move forward with confidence.
🧠My Approach
Life Coach & Counselling Practitioner
specialising in emotional & cognitive wellbeing.
I am also a Certified Neurodiversity Coach supporting individuals with ADHD, Autism Spectrum Conditions, High Potential,
and related traits.
I honour how your unique emotional and mental patterns shaped your life and sense of self.
Holistic = Whole-picture approach.
​​​
🌀 Your Experience
My coaching draws from multiple psychoanalytic insights, including CBT, Gestalt, existential concepts, NLP, and creative tools like psychodrama. The best approach is the one that truly resonates with you and acknowledges your unique wiring and experience.
​
🌱 Tangible, Meaningful Benefits
Healing & growth are not out of reach.
Together, we will explore practical ways to
shift patterns, find meaning,
and move forward with clarity.
Embrace renewed energy, purpose, and see the positive ripple effect on your day-to-day life.
Each session is a moment of reflection and realignment.
We make sense of where you are now, and build momentum toward where you want to be.
​
"Until we make the unconscious conscious,
it will direct your life and you will call it fate…"
- C. Jung
The Turning Point
✔ I feel uninspired, disconnected, or stuck in limbo.
✔ I’m exhausted; I feel like I am performing all the time.
✔ I am going through the motions without clear direction, motivation or fulfilment.
✔ This is not who I am; I am censoring, even suppressing myself to fit in.
​
Sounds familiar..?
These signs can point to deeper patterns, which we will explore together, with compassion and without judgment.
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👉 First, let’s get this clear: There is nothing wrong with you
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Challenging life events or circumstances invite you to pause, reflect… to then rewire, realign, and reclaim yourself.
This is not about conforming, but focusing on self-understanding: we will craft, test, and develop strategies tailored to your cognitive profile, helping you care for yourself, regulate your emotions, and manage your sensory needs.
We will design a toolkit to help you function in any environment and interact more effectively with others.
​
🌱 Good news: You can choose not to let life happen to you.
And if you are reading this, it means that you do not want to give up on yourself; you are not willing to settle for just surviving.
Together, we will uncover what has been holding you back, reawaken your drive, and reconnect you with your truest vision for life.
Our work is both preventive and healing, helping you create momentum, meaning, and fulfilment.
​
How I Support You:
🔹 1:1 Coaching for Healing & Growth
A space for reflection, healing, and growth. Whether you are facing a transition or simply ready for change, these sessions combine emotional insight with future-focused direction. Single intensive realignment sessions are also available.
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🔹 Coaching Within the Justice System
I deliver coaching and workshops in prisons and secure educational settings through Spark Inside®, supporting incarcerated individuals, staff, and vulnerable young people. On a mission to replace punishment with healing.
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🔹 NeuroClarity: Cognitive Screening & Profiling
Feeling misaligned, misunderstood, or simply curious about patterns in your attention, emotions, or thinking?
This pre-assessment offers validation, clarity, and actionable steps; a deeper understanding of your unique cognitive and emotional profile, including traits commonly associated with ADHD, Autism, and High Intellectual Potential.
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🔹 Neurodiversity Coaching
If your brain works differently, so should your goals. Coaching for neurodivergent individuals is not about fitting into conventional systems - it’s about creating strategies that align with the way your brain works. You deserve tools that honour your unique wiring.
There is no one-size-fits-all path to growth: let’s stop forcing and start designing a rhythm that works for you.
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Already diagnosed and seeking personalised, targeted coaching?
👉 Explore my Healing & Growth Coaching Packages and book a free Chemistry Call to start your journey.
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Had a negative diagnosis, and left to manage existing traits on your own?
🔎 My NeuroClarity and Healing & Growth Coaching services can support you in understanding and working with these traits; you don’t have to navigate this alone.
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Ready to take Ownership of Your Life &
Rewrite Your Reality:
How I Support You
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🔹 1:1 Coaching - Healing & Growth
Your space for reflection, healing, and growth. Facing a transition or ready for a change?
These sessions combine healing with future-focused direction.
​
🔹 Coaching Within the Justice System
I deliver workshops and 1:1 coaching in prisons and secure educational settings. Through Spark Inside®, I support incarcerated individuals, staff, and young people.
On a mission to replace punishment with healing.
​
🔹 NeuroClarity: Pre-assessment
Cognitive Screening & Profiling
Feeling misaligned, misunderstood, or curious about your unique traits?
We will explore ADHD, Autism, and High Potential characteristics to uncover your cognitive and emotional wiring, leading to validation, clarity, and actionable steps.​
​
🔹 Neurodiversity Coaching
If your brain works differently, so should your goals. Coaching for neurodivergent individuals is not about fitting into conventional systems - it’s about creating strategies that align with your unique wiring.
There is no one-size-fits-all approach to growth: let’s design a path that truly fits you.
​
🔎 Already received a negative or positive diagnosis - and still have challenges to manage on your own?
​I can support you in understanding and working with these traits; you don’t have to navigate this alone.​​
👉 Book a free Chemistry Call to start your journey.
​​​
Ready to take Ownership of Your Life &
Rewrite Your Reality:
The Turning Point
✔ I feel uninspired, disconnected, or stuck in limbo.
✔ I’m exhausted; I feel like I am performing all the time.
✔ I am going through the motions without clear direction, motivation or fulfilment.
✔ This is not who I am; I am censoring, even suppressing myself to fit in.
​​
Sounds familiar..?
These signs can point to deeper patterns, which we will explore together, with compassion and without judgment.
​
👉 First, let’s get this clear: There is nothing wrong with you
​
Challenging life events, circumstances, or environment invite you to pause, reflect… to then rewire, realign, and reclaim yourself.
With a focus on self-understanding, we will craft, test, and develop strategies tailored to your cognitive profile, helping you care for yourself, regulate your emotions, and manage your sensory needs.
We will design a toolkit to help you function in any environment and interact more effectively with others.
​
🌱 Good news: You can choose not to let life happen to you.
And if you are reading this, it means that you do not want to give up on yourself; you are not willing to settle for just surviving.
Together, we will uncover what has been holding you back and reawaken your drive.
Our work is both preventive and healing, helping you create momentum, meaning, and fulfilment.​​​
Our Work Together...
​​...is centred around Fulfilment & Growth
and facilitates Healing, Clarity, Empowerment & Success.
​​
Through integrative coaching methods,
we create a tailored space for a real, meaningful experience.
​
I honour your unique way of processing, feeling, and experiencing the world.
"Past, Fear and Doubts shall not blind you to Life's many Opportunities"
Our Work Together...
​​...is centred around Fulfilment & Growth
​​
Through integrative coaching methods, we create a space to facilitate your
Healing, Clarity, Empowerment & Success.
​
I honour your unique way of processing, feeling, and experiencing the world.
"Past, Fear and Doubts shall not blind you
to Life's many Opportunities"
A Journey Back to You
Choose Your Path
NeuroClarity
🔹 REWIRE
Cognitive Screening & Profiling
Pre-assessment to identify the patterns that influence how you experience the world.
Gain clarity, understanding, and new language for your experience.
✔ Awareness, validation, starting point.
🔹 REALIGN
Grounding & Clarity Session (90 mins)
Realign, Reconnect, Focus.
Gain Momentum & Clarity: Identify current blocks, get clarity on your next steps.
✔ Grounding, focus & emotional regulation.
Healing & Growth:
Therapeutic Coaching
🔹 RECLAIM
Personalised coaching programme for healing, direction, and momentum.
Reclaim your voice, power, and aligned path forward.
✔ Healing, momentum, self-confidence.
Agape ε Philautia
Agape [A·ga·pae] Unconditional Love
Loving & supporting others comes naturally.
Loving yourself, though less straightforward, is even more important; be your own best friend.
Philautia [Fi·lÉ”·tee·ah] Self-Love
Philautia is a mandatory step towards happiness, in your journey to fulfilment.
Welcome!
Pleased to e-meet you
🥀
Coaching is about you; not my opinions, experiences, or personal preferences.
However, I can understand that getting a sense of who I am and what has shaped my path might help you feel safe and confident when entering this relationship.
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So, here is a glimpse into my story, shared in the spirit of building trust and openness, and with the hope that -when you are ready- you will feel safe to share yours too.
AεP Core Values
💎 SELF-LOVE & AWARENESS​​​
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The journey to fulfilment ineluctably involves a positive relationship with yourself. This is the first element within control that one needs to address.
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I exhort people to uncover and remember their identity & values by offering a judgement-free space. Never condemn actions or past experiences, but explore together.
Understanding, Forgiveness & Grace lead to Acceptance, Healing and Growth.
💎 LIGHT​​​
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Light is what pushed my Coachees to reach out.
That light that is fighting inside, asking you to make some room for it to grow and shine. Revealing your true best self to the world.
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“Faith” or “Hope”, that light will be the main driver for your motivation, a commitment to yourself and the process.
💎 AUTHENTICITY & OPENNESS​
It takes more energy to fake it..!
Free yourself from the role/image placed upon you & reconnect with yourself.
Embrace who you have become.
The safe space I am creating enables this connection & openness, mandatory to the process. Our sessions are confidential, we are working together towards your goals, and the Chemistry Call allows us to assess and confirm that we can create a transparent collaboration.
💎 POWER over your GROWTH​
Coachees are Creators: we all are resourceful beings. We are capable of the most amazing achievements.
Forgetting this means that one lets ”life happen to them”, however this is Your life. You can rewrite your reality.
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In my coaching, this translates by Initiative & Knowledge; you act intentionally and shape a healthier, happier Tomorrow.
AεP Core Values
💎 SELF-LOVE & AWARENESS​​​
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The journey to fulfilment begins with your relationship with yourself.
I hold space for you to explore your identity and values; free of judgment.
Together, we honour past experiences with Understanding, Grace, and Forgiveness, creating space for Healing and Growth.
💎 LIGHT​​​
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That inner light; your spark, your drive, is what brought you here.
It is asking for room to grow, to be seen.
Call it “Faith” or “Hope”, that light becomes your commitment: to yourself, and to the process.
💎 AUTHENTICITY & OPENNESS​
It takes more energy to pretend.
Our space is safe and honest: no roles, no masks.
You will reconnect with who you truly are, and we will work together transparently toward your goals.
💎 POWER to Shape your GROWTH
You are resourceful. You are capable.
You are not here to let life “just happen.”
Through action and awareness, you will take ownership of your story -and begin to rewrite it.
Pause & Reflect:
Start Your Week of Self-Awareness with this Journal with powerful Prompts
Pause & Reflect:
A Week of Self-Awareness
Journal with powerful Prompts
Testimonials
Your Growth, Your Words
