🪷 Relational Coaching 1:2
Heal, Repair & Grow - Together
🔹 Every Relationship Has a Story
This is where you rewrite it...
For two people in any relational bond -romantic, family, or friendship- ready to work on what exists between them.
You are not the issue, nor are they. The relationship you co-create together is where the work begins.
Whatever the outcome, the goal is always the same: a conscious, intentional new chapter; built together, aligned with both your needs, desires, and boundaries.
Duos can include young people aged 14–17, where one participant is a parent or guardian.
🔄 REWIRE - Understand patterns in yourself and your relationship
🧭 REALIGN - Improve communication and deepen emotional connection
🌿 RECLAIM - Build a relationship that feels supportive, safe, and fulfilling
💬 Relational Coaching - For Every Duo
Relational coaching is not just for relationships in crisis. It is a powerful space for any two people wanting to build a stronger, more intentional connection -whether you are romantic partners, family members, or friends.
Navigating a rupture, a transition, a growing distance, or simply ready for a new chapter together; this space is for you.
I welcome all relationship structures and all identities, including LGBTQIA+ partners.
💔 Common Challenges:
What we work on
Many people seek support when they notice recurring patterns that feel hard to break.
Sessions are grounded in the Gottman Method -one of the most extensively researched approaches to relational work- and informed by specialist training in relational trauma and affairs.
Patterns that often bring duos here:
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Frequent conflicts going in circles without resolution
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Feeling unheard, misunderstood, or unable to express what matters
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Emotional distance or disconnection
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Differences in emotional or cognitive needs, including neurodiversity
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A breach of trust or betrayal, and the uncertainty that follows
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Life transitions placing pressure on the relationship
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A quiet but persistent sense that something is no longer working
In sessions, we focus on:
⚡ Conflict Regulation
Navigate disagreements without escalation, develop constructive responses, and create space for repair
🗣️ Communication Patterns
Understand how you each speak, listen, and respond - rebuilding clarity, openness, and genuine connection
💛 Emotional Connection
Rebuild trust, closeness, friendship, and emotional safety
🔁 Repair After Arguments
Develop strategies to reconnect after conflict instead of carrying resentment
🔬 Before We Begin: Understanding Where You Are
Before your first joint session, and after meeting with each of you individually, both people complete a relational assessment independently and confidentially.
This gives us a detailed, objective picture of where you each are before we sit down together. We arrive knowing what matters most to each of you, what is working, and where the real opportunities for growth lie.
For romantic partners: You will complete the Gottman Relationship Checkup™, an in-depth assessment developed by The Gottman Institute, one of the world's leading centres for relationship science. It covers five key areas of your connection, including communication, conflict patterns, trust, intimacy, and shared meaning. It takes up to one hour, is in multiple-choice format, and can be completed at your own pace.
For all other duos, family, friendship, or social bonds: You will each complete The Connection Compass® ; a bespoke relational assessment designed specifically for this practice. It explores communication styles, emotional needs, relational patterns, trust and safety, conflict and repair, shared values, boundaries, and how the relationship is affecting each of you as individuals.
Your responses are confidential and will not be shared with the other person.
A free reassessment is included towards the end of your programme: your progress becomes visible and measurable, and you can both recognise and celebrate the changes you have made together.
🔹 If One or Both of You Are Neurodivergent
➤ When one or both people in a relationship are neurodivergent (ADHD, Autism Spectrum, or other cognitive differences), dynamics can feel more complex.
➤ What may appear as disinterest, emotional distance, or criticism is often a difference in processing, communication style, or sensory needs.
➤ Together, we design strategies that respect each person's unique cognitive and emotional profile while fostering closeness, understanding, and emotional safety.
✨ NeuroClarity
Neurodiversity Screening
Add-On
A structured self-assessment process to explore your neurological landscape: uncovering cognitive traits, emotional patterns, and ways of processing that may have gone unrecognised or unnamed.
This is not a clinical diagnosis.
This is an empowering starting point; giving you language, clarity, and self-understanding that can deepen the work we do together.
Available as an add-on to any Relational Coaching programme.
🌱 Your Journey Together
After the assessment, you can expect a structured blend of individual and joint sessions. I meet with each of you separately to gain a full picture of your individual experience and dynamic, and together to work on communication, connection, and shared goals.
This is not a quick fix; this structured process aims to develop lasting insight, communication skills, and emotional resilience.
The goal of relational coaching is to make itself unnecessary, not to create dependency. As your relationship strengthens, I will gradually begin phasing out sessions. We will be meeting less frequently to give you space to build confidence in your new skills and ensure you are equipped to maintain your progress independently.
What shifts:
◆ You understand each other more deeply: the patterns, the triggers, the unspoken needs
◆ Communication becomes clearer, safer, and more honest
◆ Trust and emotional closeness are rebuilt or deepened
◆ Conflict becomes a doorway to understanding rather than a source of damage
◆ You develop a shared operating system: ways of relating that work for both of you
◆ You move forward together - with clarity, confidence, and a conscious new chapter ahead
For those wishing to continue after completing their programme - whether to deepen the work, maintain momentum, or navigate a new chapter together - both individual and joint continuation programmes are available.
This can be discussed during your Consistency Call.
Investing time and energy into this work is always worth it.
A few months of focused, intentional coaching could shape the next twenty years of your life - and your relationship.
